Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
334
Calories
155
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,132m |
| Overall Time | 36:19.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 111 |
July 14, 2022 07:16:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 155 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 139 | |
| r: 1:40 | 16m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 144 | |
| r: 1:40 | 9m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 155 | |
| r: 1:40 | 11m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 153 | |
| r: 1:40 | 12m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 153 | |
| r: 1:40 | 21m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 155 | |
| r: 1:40 | 15m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 157 | |
| r: 1:40 | 11m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 161 | |
| r: 1:40 | 12m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 164 | |
| r: 1:40 | 13m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | 171 | |
| r: 1:40 | 12m | ||||||
| r132m |
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