Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:30.4
Time
1:57.0
Pace
338
Calories
156
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129m |
| Overall Time | 36:10.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 108 |
July 19, 2022 07:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 26 | 156 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 137 | |
| r: 1:40 | 8m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 148 | |
| r: 1:40 | 16m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 147 | |
| r: 1:40 | 11m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 154 | |
| r: 1:40 | 15m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 161 | |
| r: 1:40 | 13m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 158 | |
| r: 1:40 | 11m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 160 | |
| r: 1:40 | 11m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 166 | |
| r: 1:40 | 13m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 164 | |
| r: 1:40 | 14m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 171 | |
| r: 1:40 | 17m | ||||||
| r129m |
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Workout Graph
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