Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
337
Calories
159
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,117m |
| Overall Time | 36:15.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 109 |
July 20, 2022 07:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 26 | 159 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 140 | |
| r: 1:40 | 5m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 148 | |
| r: 1:40 | 11m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 160 | |
| r: 1:40 | 17m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 154 | |
| r: 1:40 | 14m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 160 | |
| r: 1:40 | 11m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 165 | |
| r: 1:40 | 11m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 164 | |
| r: 1:40 | 11m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 165 | |
| r: 1:40 | 13m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 169 | |
| r: 1:40 | 11m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 172 | |
| r: 1:40 | 13m | ||||||
| r117m |
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Workout Graph
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