Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:39.4
Time
1:58.2
Pace
403
Calories
165
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 35:39.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 111 |
July 21, 2022 07:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.4 | 6,000m | 1:58.2 | 211 | 1027 | 25 | 165 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 25 | 162 | |
| r: 4:00 | 13m | ||||||
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 26 | 164 | |
| r: 4:00 | 13m | ||||||
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 26 | 171 | |
| r: 4:00 | 14m | ||||||
| r40m |
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Workout Graph
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