Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:53.3
Time
1:59.4
Pace
399
Calories
159
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 35:53.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 112 |
July 28, 2022 07:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.3 | 6,000m | 1:59.4 | 205 | 1006 | 25 | 159 | |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 163 | |
| r: 4:00 | 12m | ||||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 25 | 156 | |
| r: 4:00 | 13m | ||||||
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 160 | |
| r: 4:00 | 16m | ||||||
| r41m |
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Workout Graph
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