Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
336
Calories
156
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,140m |
| Overall Time | 36:15.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 110 |
August 01, 2022 07:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 26 | 156 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 140 | |
| r: 1:40 | 13m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 147 | |
| r: 1:40 | 16m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 150 | |
| r: 1:40 | 14m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 159 | |
| r: 1:40 | 20m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 158 | |
| r: 1:40 | 13m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 162 | |
| r: 1:40 | 11m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 163 | |
| r: 1:40 | 11m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 163 | |
| r: 1:40 | 14m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 167 | |
| r: 1:40 | 14m | ||||||
| r140m |
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Workout Graph
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