Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:41.2
Time
1:58.1
Pace
336
Calories
151
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,127m |
| Overall Time | 36:21.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 110 |
August 02, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 26 | 151 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 140 | |
| r: 1:40 | 8m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 145 | |
| r: 1:40 | 14m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 146 | |
| r: 1:40 | 15m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 152 | |
| r: 1:40 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 150 | |
| r: 1:40 | 15m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 152 | |
| r: 1:40 | 16m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 154 | |
| r: 1:40 | 8m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 158 | |
| r: 1:40 | 13m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 158 | |
| r: 1:40 | 9m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 163 | |
| r: 1:40 | 15m | ||||||
| r127m |
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Workout Graph
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