Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
336
Calories
149
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,136m |
| Overall Time | 36:15.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 113 |
August 05, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 26 | 149 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 140 | |
| r: 1:40 | 8m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 147 | |
| r: 1:40 | 12m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 147 | |
| r: 1:40 | 10m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 150 | |
| r: 1:40 | 13m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 150 | |
| r: 1:40 | 15m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 152 | |
| r: 1:40 | 14m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 151 | |
| r: 1:40 | 16m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 151 | |
| r: 1:40 | 18m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 157 | |
| r: 1:40 | 17m | ||||||
| r136m |
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Workout Graph
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