Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:25.8
Time
1:56.5
Pace
340
Calories
160
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,127m |
| Overall Time | 36:05.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 113 |
August 06, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 26 | 160 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 145 | |
| r: 1:40 | 16m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 155 | |
| r: 1:40 | 11m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 156 | |
| r: 1:40 | 16m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 159 | |
| r: 1:40 | 10m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 161 | |
| r: 1:40 | 11m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 160 | |
| r: 1:40 | 12m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 163 | |
| r: 1:40 | 14m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 164 | |
| r: 1:40 | 13m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 168 | |
| r: 1:40 | 9m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 172 | |
| r: 1:40 | 15m | ||||||
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.