Marc Davies v500m/1:40r...10 row
5,000
Meters
19:25.8
Time
1:56.5
Pace
340
Calories
160
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,127 |
| Overall Time | 36:05.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 113 |
August 06, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.8 | 5,000 | 1:56.5 | 221 | 1049 | 26 | 160 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 145 | |
| r: 1:40 | 16 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 155 | |
| r: 1:40 | 11 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 156 | |
| r: 1:40 | 16 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 159 | |
| r: 1:40 | 10 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | 161 | |
| r: 1:40 | 11 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | 160 | |
| r: 1:40 | 12 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | 163 | |
| r: 1:40 | 14 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 164 | |
| r: 1:40 | 13 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 168 | |
| r: 1:40 | 9 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | 172 | |
| r: 1:40 | 15 | ||||||
| r127 |
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Workout Graph
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