Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
334
Calories
154
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,132m |
| Overall Time | 36:17.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 113 |
August 08, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 154 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 139 | |
| r: 1:40 | 16m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 145 | |
| r: 1:40 | 6m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 150 | |
| r: 1:40 | 12m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 153 | |
| r: 1:40 | 16m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 153 | |
| r: 1:40 | 17m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 156 | |
| r: 1:40 | 11m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 160 | |
| r: 1:40 | 11m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 160 | |
| r: 1:40 | 14m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 168 | |
| r: 1:40 | 15m | ||||||
| r132m |
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Workout Graph
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