Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:36.2
Time
1:58.0
Pace
405
Calories
160
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 35:36.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 112 |
August 09, 2022 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.2 | 6,000m | 1:58.0 | 213 | 1032 | 25 | 160 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 25 | 154 | |
| r: 4:00 | 10m | ||||||
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 25 | 155 | |
| r: 4:00 | 9m | ||||||
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 25 | 172 | |
| r: 4:00 | 15m | ||||||
| r34m |
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Workout Graph
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