Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:41.1
Time
1:58.1
Pace
334
Calories
150
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,118m |
| Overall Time | 36:21.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 111 |
August 11, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.1 | 5,000m | 1:58.1 | 212 | 1031 | 25 | 150 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 140 | |
| r: 1:40 | 15m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 141 | |
| r: 1:40 | 12m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 143 | |
| r: 1:40 | 9m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 148 | |
| r: 1:40 | 9m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 148 | |
| r: 1:40 | 15m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 154 | |
| r: 1:40 | 13m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 155 | |
| r: 1:40 | 8m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 151 | |
| r: 1:40 | 12m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 169 | |
| r: 1:40 | 12m | ||||||
| r118m |
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Workout Graph
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