Marc Davies v500m/1:40r...10 row
5,000
Meters
19:41.1
Time
1:58.1
Pace
334
Calories
150
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,118 |
| Overall Time | 36:21.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 111 |
August 11, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1018 | 25 | 150 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 25 | 140 | |
| r: 1:40 | 15 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 26 | 141 | |
| r: 1:40 | 12 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 26 | 143 | |
| r: 1:40 | 9 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 148 | |
| r: 1:40 | 9 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | 148 | |
| r: 1:40 | 15 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 152 | |
| r: 1:40 | 13 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | 154 | |
| r: 1:40 | 13 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | 155 | |
| r: 1:40 | 8 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | 151 | |
| r: 1:40 | 12 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 25 | 169 | |
| r: 1:40 | 12 | ||||||
| r118 |
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Workout Graph
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