Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
333
Calories
149
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,118m |
| Overall Time | 36:18.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 111 |
August 12, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 26 | 149 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 138 | |
| r: 1:40 | 9m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 140 | |
| r: 1:40 | 14m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 144 | |
| r: 1:40 | 12m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 145 | |
| r: 1:40 | 8m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 147 | |
| r: 1:40 | 11m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 150 | |
| r: 1:40 | 9m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 150 | |
| r: 1:40 | 10m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 155 | |
| r: 1:40 | 14m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 1:40 | 16m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 167 | |
| r: 1:40 | 15m | ||||||
| r118m |
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Workout Graph
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