Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:36.4
Time
1:57.6
Pace
335
Calories
159
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,125m |
| Overall Time | 36:16.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 110 |
September 09, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.4 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 159 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 145 | |
| r: 1:40 | 15m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 150 | |
| r: 1:40 | 12m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 158 | |
| r: 1:40 | 12m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 160 | |
| r: 1:40 | 13m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 162 | |
| r: 1:40 | 11m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 162 | |
| r: 1:40 | 9m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 162 | |
| r: 1:40 | 12m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 169 | |
| r: 1:40 | 14m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 168 | |
| r: 1:40 | 13m | ||||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.