Marc Davies v2000m/4:00r...3 row
6,000m
Meters
24:46.2
Time
2:03.8
Pace
399
Calories
160
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 36:46.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 111 |
September 10, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.2 | 6,000m | 2:03.8 | 184 | 934 | 23 | 160 | |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 22 | 145 | |
| r: 4:00 | 13m | ||||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 25 | 166 | |
| r: 4:00 | 12m | ||||||
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 171 | |
| r: 4:00 | 11m | ||||||
| r36m |
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Workout Graph
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