Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
337
Calories
157
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,137m |
| Overall Time | 36:16.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 112 |
September 15, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 157 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 144 | |
| r: 1:40 | 11m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 150 | |
| r: 1:40 | 13m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 154 | |
| r: 1:40 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 155 | |
| r: 1:40 | 17m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 159 | |
| r: 1:40 | 13m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 158 | |
| r: 1:40 | 14m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 163 | |
| r: 1:40 | 13m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 165 | |
| r: 1:40 | 13m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 171 | |
| r: 1:40 | 16m | ||||||
| r137m |
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