Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:54.0
Time
1:59.5
Pace
399
Calories
165
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 35:54.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 115 |
September 19, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.0 | 6,000m | 1:59.5 | 205 | 1005 | 25 | 165 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 163 | |
| r: 4:00 | 14m | ||||||
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 25 | 166 | |
| r: 4:00 | 13m | ||||||
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 168 | |
| r: 4:00 | 15m | ||||||
| r42m |
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Workout Graph
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