Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:36.2
Time
1:58.0
Pace
405
Calories
169
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 35:36.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 111 |
September 23, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.2 | 6,000m | 1:58.0 | 213 | 1032 | 25 | 169 | |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 162 | |
| r: 4:00 | 14m | ||||||
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 166 | |
| r: 4:00 | 11m | ||||||
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 25 | 180 | |
| r: 4:00 | 10m | ||||||
| r35m |
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Workout Graph
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