Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:48.8
Time
1:59.0
Pace
401
Calories
160
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 35:48.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 111 |
September 27, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.8 | 6,000m | 1:59.0 | 207 | 1013 | 25 | 160 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 25 | 154 | |
| r: 4:00 | 14m | ||||||
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 26 | 163 | |
| r: 4:00 | 12m | ||||||
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 165 | |
| r: 4:00 | 13m | ||||||
| r39m |
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Workout Graph
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