Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:48.0
Time
1:59.0
Pace
401
Calories
162
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 35:48.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 115 |
October 06, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.0 | 6,000m | 1:59.0 | 208 | 1014 | 25 | 162 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 25 | 159 | |
| r: 4:00 | 14m | ||||||
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 159 | |
| r: 4:00 | 12m | ||||||
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 25 | 168 | |
| r: 4:00 | 14m | ||||||
| r40m |
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Workout Graph
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