Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
336
Calories
156
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,137m |
| Overall Time | 36:31.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 113 |
October 10, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 25 | 156 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 141 | |
| r: 1:40 | 14m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 154 | |
| r: 1:40 | 15m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 149 | |
| r: 1:40 | 13m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 156 | |
| r: 1:40 | 15m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 154 | |
| r: 1:40 | 12m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 154 | |
| r: 1:40 | 11m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 164 | |
| r: 1:40 | 12m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 163 | |
| r: 1:40 | 16m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 176 | |
| r: 1:40 | 16m | ||||||
| r137m |
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Workout Graph
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