Marc Davies v2000m/4:00r...3 row
6,000m
Meters
24:02.9
Time
2:00.2
Pace
396
Calories
155
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 36:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 116 |
October 11, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.9 | 6,000m | 2:00.2 | 201 | 992 | 24 | 155 | |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 25 | 153 | |
| r: 4:00 | 14m | ||||||
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 25 | 156 | |
| r: 4:00 | 6m | ||||||
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 25 | 157 | |
| r: 4:00 | 9m | ||||||
| r29m |
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Workout Graph
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