Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
152
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,126m |
| Overall Time | 36:30.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 115 |
October 12, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 25 | 152 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 142 | |
| r: 1:40 | 15m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 150 | |
| r: 1:40 | 13m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 144 | |
| r: 1:40 | 16m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 149 | |
| r: 1:40 | 8m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 149 | |
| r: 1:40 | 14m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 146 | |
| r: 1:40 | 14m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 152 | |
| r: 1:40 | 8m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 157 | |
| r: 1:40 | 11m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 156 | |
| r: 1:40 | 13m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 175 | |
| r: 1:40 | 14m | ||||||
| r126m |
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Workout Graph
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