Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:44.6
Time
1:58.7
Pace
402
Calories
159
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 35:44.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 112 |
October 18, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.6 | 6,000m | 1:58.7 | 209 | 1019 | 24 | 159 | |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 24 | 153 | |
| r: 4:00 | 8m | ||||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 25 | 155 | |
| r: 4:00 | 13m | ||||||
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 25 | 171 | |
| r: 4:00 | 20m | ||||||
| r41m |
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Workout Graph
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