Marc Davies 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
454
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 108 |
October 24, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 23 | 144 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 130 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 143 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 143 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 | 148 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 | 157 |
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Workout Graph
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