Marc Davies 30:00 row
7,246
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 109 |
October 25, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 928 | 462 | 24 | 146 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 24 | 143 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 24 | 143 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 24 | 145 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 24 | 144 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 24 | 157 |
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Workout Graph
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