Marc Davies 30:00 row
7,286
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 108 |
October 27, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,286 | 2:03.5 | 186 | 939 | 467 | 24 | 151 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 24 | 145 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 25 | 145 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 25 | 150 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 25 | 158 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 25 | 158 |
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Workout Graph
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