Marc Davies 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 108 |
November 03, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 24 | 143 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 139 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 141 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 144 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 146 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 149 |
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Workout Graph
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