Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
331
Calories
148
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,121m |
| Overall Time | 36:31.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 109 |
November 09, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 25 | 148 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 137 | |
| r: 1:40 | 8m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 142 | |
| r: 1:40 | 12m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 147 | |
| r: 1:40 | 14m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 149 | |
| r: 1:40 | 15m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 146 | |
| r: 1:40 | 11m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 147 | |
| r: 1:40 | 12m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 152 | |
| r: 1:40 | 16m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 149 | |
| r: 1:40 | 10m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | 168 | |
| r: 1:40 | 11m | ||||||
| r121m |
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Workout Graph
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