Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
334
Calories
148
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,148m |
| Overall Time | 36:25.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 109 |
November 18, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 148 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 135 | |
| r: 1:40 | 15m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 145 | |
| r: 1:40 | 11m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 146 | |
| r: 1:40 | 18m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 145 | |
| r: 1:40 | 14m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 145 | |
| r: 1:40 | 17m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 151 | |
| r: 1:40 | 16m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 148 | |
| r: 1:40 | 16m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 147 | |
| r: 1:40 | 10m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 149 | |
| r: 1:40 | 16m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 171 | |
| r: 1:40 | 15m | ||||||
| r148m |
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Workout Graph
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