Marc Davies 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 111 |
November 19, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 24 | 133 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 133 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 131 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 131 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 134 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 136 |
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Workout Graph
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