Marc Davies 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 111 |
November 19, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 890 | 445 | 24 | 133 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 24 | 133 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 24 | 131 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 24 | 131 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 24 | 134 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 24 | 136 |
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Workout Graph
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