Marc Davies 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 108 |
November 23, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 24 | 139 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 132 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 137 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 139 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 141 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 146 |
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Workout Graph
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