Marc Davies 10000m row
10,000
Meters
40:57.8
Time
2:02.8
Pace
645
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 109 |
December 22, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.8 | 10,000 | 2:02.8 | 189 | 944 | 645 | 23 | 149 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 917 | 127 | 23 | 141 |
| 8:09.0 | 4,000 | 2:02.2 | 192 | 957 | 130 | 24 | 146 |
| 8:07.4 | 6,000 | 2:01.8 | 193 | 960 | 130 | 23 | 148 |
| 8:10.9 | 8,000 | 2:02.7 | 189 | 946 | 129 | 23 | 155 |
| 8:12.2 | 10,000 | 2:03.0 | 188 | 943 | 129 | 23 | 158 |
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Workout Graph
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