Marc Davies 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 110 |
December 31, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 23 | 155 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 141 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 | 151 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 158 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 160 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 166 |
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Workout Graph
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