Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:21.7
Time
2:02.1
Pace
321
Calories
141
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,124m |
| Overall Time | 37:01.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 112 |
January 10, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.7 | 5,000m | 2:02.1 | 192 | 960 | 24 | 141 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 136 | |
| r: 1:40 | 12m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 135 | |
| r: 1:40 | 13m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 140 | |
| r: 1:40 | 11m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 139 | |
| r: 1:40 | 10m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | 137 | |
| r: 1:40 | 15m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 141 | |
| r: 1:40 | 10m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 142 | |
| r: 1:40 | 14m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 145 | |
| r: 1:40 | 16m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 145 | |
| r: 1:40 | 9m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 154 | |
| r: 1:40 | 14m | ||||||
| r124m |
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Workout Graph
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