Marc Davies 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
318
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 117 |
January 21, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 23 | 148 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 138 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 23 | 151 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 23 | 154 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 23 | 151 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 24 | 150 |
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Workout Graph
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