Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
331
Calories
152
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,134m |
| Overall Time | 36:29.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 113 |
February 02, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 152 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 142 | |
| r: 1:40 | 17m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 151 | |
| r: 1:40 | 7m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 148 | |
| r: 1:40 | 15m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 148 | |
| r: 1:40 | 14m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 150 | |
| r: 1:40 | 6m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 154 | |
| r: 1:40 | 17m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 160 | |
| r: 1:40 | 14m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 157 | |
| r: 1:40 | 18m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 161 | |
| r: 1:40 | 12m | ||||||
| r134m |
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Workout Graph
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