Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
343
Calories
164
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,115m |
| Overall Time | 36:15.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 114 |
February 04, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 25 | 164 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 152 | |
| r: 1:40 | 11m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 157 | |
| r: 1:40 | 15m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 155 | |
| r: 1:40 | 9m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 162 | |
| r: 1:40 | 12m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 161 | |
| r: 1:40 | 11m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 166 | |
| r: 1:40 | 15m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 168 | |
| r: 1:40 | 8m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 170 | |
| r: 1:40 | 13m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 173 | |
| r: 1:40 | 13m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | 184 | |
| r: 1:40 | 8m | ||||||
| r115m |
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Workout Graph
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