Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
331
Calories
163
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,126m |
| Overall Time | 36:25.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 117 |
February 07, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 163 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 160 | |
| r: 1:40 | 9m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 159 | |
| r: 1:40 | 17m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 159 | |
| r: 1:40 | 10m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 160 | |
| r: 1:40 | 14m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 162 | |
| r: 1:40 | 14m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 164 | |
| r: 1:40 | 10m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 171 | |
| r: 1:40 | 12m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 170 | |
| r: 1:40 | 14m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 169 | |
| r: 1:40 | 14m | ||||||
| r126m |
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Workout Graph
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