Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
336
Calories
159
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,131m |
| Overall Time | 36:15.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 115 |
February 09, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 25 | 159 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 151 | |
| r: 1:40 | 10m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 153 | |
| r: 1:40 | 16m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 160 | |
| r: 1:40 | 18m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 158 | |
| r: 1:40 | 14m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 158 | |
| r: 1:40 | 12m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 159 | |
| r: 1:40 | 14m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 163 | |
| r: 1:40 | 11m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 161 | |
| r: 1:40 | 9m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 162 | |
| r: 1:40 | 11m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 172 | |
| r: 1:40 | 16m | ||||||
| r131m |
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Workout Graph
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