Marc Davies v500m/1:40r...10 row
5,000
Meters
19:35.8
Time
1:57.5
Pace
336
Calories
159
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,131 |
| Overall Time | 36:15.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 115 |
February 09, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1028 | 25 | 159 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | 151 | |
| r: 1:40 | 10 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | 153 | |
| r: 1:40 | 16 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 160 | |
| r: 1:40 | 18 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | 158 | |
| r: 1:40 | 14 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 158 | |
| r: 1:40 | 12 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 159 | |
| r: 1:40 | 14 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 163 | |
| r: 1:40 | 11 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | 161 | |
| r: 1:40 | 9 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | 162 | |
| r: 1:40 | 11 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 25 | 172 | |
| r: 1:40 | 16 | ||||||
| r131 |
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Workout Graph
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