Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
330
Calories
155
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,130m |
| Overall Time | 36:31.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 116 |
February 10, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 24 | 155 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 145 | |
| r: 1:40 | 16m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 150 | |
| r: 1:40 | 13m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 158 | |
| r: 1:40 | 12m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 156 | |
| r: 1:40 | 18m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 153 | |
| r: 1:40 | 14m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 157 | |
| r: 1:40 | 5m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 157 | |
| r: 1:40 | 17m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 163 | |
| r: 1:40 | 10m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 164 | |
| r: 1:40 | 13m | ||||||
| r130m |
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Workout Graph
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