Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
327
Calories
157
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129m |
| Overall Time | 36:37.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 114 |
February 14, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 25 | 157 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 146 | |
| r: 1:40 | 12m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 151 | |
| r: 1:40 | 17m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 153 | |
| r: 1:40 | 16m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 158 | |
| r: 1:40 | 12m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 158 | |
| r: 1:40 | 13m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 161 | |
| r: 1:40 | 9m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 157 | |
| r: 1:40 | 11m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 163 | |
| r: 1:40 | 14m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 162 | |
| r: 1:40 | 15m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 169 | |
| r: 1:40 | 10m | ||||||
| r129m |
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