Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
332
Calories
151
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,152m |
| Overall Time | 36:25.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 110 |
February 17, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 151 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 143 | |
| r: 1:40 | 15m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 143 | |
| r: 1:40 | 13m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 145 | |
| r: 1:40 | 15m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 146 | |
| r: 1:40 | 12m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 148 | |
| r: 1:40 | 17m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 152 | |
| r: 1:40 | 14m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 148 | |
| r: 1:40 | 12m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 157 | |
| r: 1:40 | 17m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 159 | |
| r: 1:40 | 22m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | 175 | |
| r: 1:40 | 15m | ||||||
| r152m |
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Workout Graph
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