Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:51.2
Time
1:59.1
Pace
331
Calories
160
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,134m |
| Overall Time | 36:31.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 111 |
February 18, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.2 | 5,000m | 1:59.1 | 207 | 1012 | 25 | 160 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 146 | |
| r: 1:40 | 12m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 156 | |
| r: 1:40 | 22m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 152 | |
| r: 1:40 | 12m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 157 | |
| r: 1:40 | 19m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 160 | |
| r: 1:40 | 10m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 160 | |
| r: 1:40 | 11m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 161 | |
| r: 1:40 | 10m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 167 | |
| r: 1:40 | 12m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 165 | |
| r: 1:40 | 15m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 180 | |
| r: 1:40 | 11m | ||||||
| r134m |
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Workout Graph
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