Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:03.0
Time
2:00.3
Pace
327
Calories
150
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,131m |
| Overall Time | 36:43.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 112 |
February 21, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.0 | 5,000m | 2:00.3 | 201 | 991 | 25 | 150 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 139 | |
| r: 1:40 | 13m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 141 | |
| r: 1:40 | 16m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 148 | |
| r: 1:40 | 12m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 148 | |
| r: 1:40 | 11m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 156 | |
| r: 1:40 | 12m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 149 | |
| r: 1:40 | 11m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 157 | |
| r: 1:40 | 19m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 157 | |
| r: 1:40 | 12m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 149 | |
| r: 1:40 | 10m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 161 | |
| r: 1:40 | 15m | ||||||
| r131m |
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Workout Graph
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