Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:02.1
Time
2:00.2
Pace
327
Calories
157
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,107m |
| Overall Time | 36:42.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 124 |
February 22, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.1 | 5,000m | 2:00.2 | 201 | 993 | 25 | 157 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 144 | |
| r: 1:40 | 12m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 150 | |
| r: 1:40 | 14m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 150 | |
| r: 1:40 | 10m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 158 | |
| r: 1:40 | 8m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 155 | |
| r: 1:40 | 12m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 157 | |
| r: 1:40 | 12m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 165 | |
| r: 1:40 | 9m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 164 | |
| r: 1:40 | 9m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 164 | |
| r: 1:40 | 10m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 171 | |
| r: 1:40 | 11m | ||||||
| r107m |
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Workout Graph
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