Marc Davies v500m/1:40r...10 row
5,000
Meters
20:02.1
Time
2:00.2
Pace
327
Calories
157
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,107 |
| Overall Time | 36:42.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 124 |
February 22, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.1 | 5,000 | 2:00.2 | 201 | 979 | 25 | 157 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 25 | 144 | |
| r: 1:40 | 12 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | 150 | |
| r: 1:40 | 14 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | 150 | |
| r: 1:40 | 10 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | 158 | |
| r: 1:40 | 8 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | 155 | |
| r: 1:40 | 12 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 157 | |
| r: 1:40 | 12 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 165 | |
| r: 1:40 | 9 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 164 | |
| r: 1:40 | 9 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 164 | |
| r: 1:40 | 10 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | 171 | |
| r: 1:40 | 11 | ||||||
| r107 |
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Workout Graph
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