Marc Davies v500m/1:40r...10 row
5,000
Meters
19:48.0
Time
1:58.8
Pace
332
Calories
151
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,128 |
| Overall Time | 36:28.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 117 |
February 23, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1006 | 25 | 151 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 25 | 148 | |
| r: 1:40 | 9 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 24 | 144 | |
| r: 1:40 | 12 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 25 | 144 | |
| r: 1:40 | 16 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | 145 | |
| r: 1:40 | 11 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 25 | 154 | |
| r: 1:40 | 10 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | 159 | |
| r: 1:40 | 13 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 151 | |
| r: 1:40 | 11 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 141 | |
| r: 1:40 | 11 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | 154 | |
| r: 1:40 | 20 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 25 | 174 | |
| r: 1:40 | 15 | ||||||
| r128 |
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Workout Graph
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