Marc Davies 30:00 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 118 |
February 25, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 24 | 157 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 148 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 154 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 153 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | 163 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 170 |
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Workout Graph
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