Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
330
Calories
156
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,117m |
| Overall Time | 36:28.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 121 |
February 27, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 25 | 156 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 152 | |
| r: 1:40 | 14m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 147 | |
| r: 1:40 | 14m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 150 | |
| r: 1:40 | 10m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 155 | |
| r: 1:40 | 9m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 158 | |
| r: 1:40 | 10m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 159 | |
| r: 1:40 | 13m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 158 | |
| r: 1:40 | 9m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 161 | |
| r: 1:40 | 13m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 148 | |
| r: 1:40 | 12m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 173 | |
| r: 1:40 | 13m | ||||||
| r117m |
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Workout Graph
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