Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
331
Calories
153
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,128m |
| Overall Time | 36:32.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 121 |
February 28, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 25 | 153 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 141 | |
| r: 1:40 | 12m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 145 | |
| r: 1:40 | 10m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 148 | |
| r: 1:40 | 12m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 146 | |
| r: 1:40 | 10m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 156 | |
| r: 1:40 | 16m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 151 | |
| r: 1:40 | 10m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 153 | |
| r: 1:40 | 11m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 160 | |
| r: 1:40 | 14m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 158 | |
| r: 1:40 | 19m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | 173 | |
| r: 1:40 | 14m | ||||||
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.